Stress Management Resources

Stress is a fact of modern life. Even more so when you add in four hourly feeds and rescues.
Here are some tips.

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    Stress Resources

    Constant stress over a prolonged period of time, can contribute to long-term problems physical and mental health problems. The consistent and ongoing increase in heart rate, and the elevated levels of stress hormones and of blood pressure, can take a toll on the body.  
    Here we present some resources aimed at helping manage stress levels.
    What We Offer

    What's included in this online course?

    Step-by-step guides

    Resources for different stressors

    Study at your own pace

    Read in your own time and
    at your pace.

    Unique learning experience

    These resources are for you to print and share or read online.

    Resource Downloads

    Frances Carleton

    Frances is the Founder and CEO of WildTalk. Her passion for the mental health of wildlife workers and volunteers arose from her own experiences as a reptile carer and snake catcher. She has nearly a decade of counselling experience and more than 20 years teaching adults.
    She believes in wearing her best hat every day (even when she's not wearing one).
    Patrick Jones - Course author
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